Summer Fitness Opportunities

Dates: 

Tuesday/Thursday June 10 - August 7*

*NO class June 19 or July 1, 3, and 29

10am-10:50am

1pm-1:50pm

Location: 

Jam Hops - Blaine/Ham Lake

Studio 1

Strength training for typical ability youth (ages 10-18) in a small group setting. With a max of 10 per class, we will be able to focus on proper technique. You will improve your physical fitness, power, strength, and confidence! Led by a Certified Strength & Conditioning Specialist. Great cross-training for all sports!

A variety of equipment will be used. Dumbbells, bands, TRX, battle ropes, ladders, etc. Good for beginners as well as advancing athletes.

 This class requires a level of independence and physical ability that may not be accessible to individuals with certain disabilities .  We offer Youth Adaptive Fitness that may be more suitable for individuals with disabilities.

Pricing (50 minute class):

 2x/week (14 sessions): $200 

 1x/week (7 sessions): $120 

*All proceeds go to Jam HOPE Foundation programming for youth and adults with special needs.

 Dates: 

Tuesday/Thursday June 10 - August 7*

*NO class June 19 or July 1, 3, and 29

11am-11:50am

Location: 

Jam Hops - Blaine/Ham Lake

Studio 1

Adaptive Fitness Class for youth (ages 13-18). Staff to class ratio will be 1:5, with a maximum of 10 per class. If a participant needs a 1:1 support, Parent/PCA/Caregiver participation is required.

Join us for an empowering class designed for youth with disabilities, led by a Certified Adaptive Special Needs Trainer. This class is designed to help individuals with physical, cognitive, or developmental disabilities build strength, improve mobility, and boost confidence in a supportive environment. Come as you are, move how you can, and leave stronger every time.

Pricing (50 minute class):

 2x/week (14 sessions): $200 

 1x/week (7 sessions): $120 

Dates: 

Tuesday/Thursday June 10 - August 7*

*NO class June 19 or July 1, 3, and 29

2-2:40pm

Location: 

Jam Hops - Blaine/Ham Lake

Studio 1

Adaptive Fitness Class for youth (ages 18+). Staff to class ratio will be 1:5, with a maximum of 10 per class. If a participant needs a 1:1 support, Parent/PCA/Caregiver participation is required.

Join us for an empowering class designed for adults with disabilities, led by a Certified Adaptive Special Needs Trainer. This class is designed to help individuals with physical, cognitive, or developmental disabilities build strength, improve mobility, and boost confidence in a supportive environment. Come as you are, move how you can, and leave stronger every time.

Pricing (40 minute class):

 2x/week (14 sessions): $160 

 1x/week (7 sessions): $100