alpha athletes: Adapted programs

Freestyle Fusion - Ninja Skills (Ages 4+)

This class will introduce your child to hanging obstacles, cool tricking, and parkour elements. Freestyle Fusion challenges athletes’ brains and bodies, inspiring them to conquer obstacles in and out of class.  Children will participate in a small group setting to learn at their pace and with modifications as needed.  

Freestyle Fusion (for athletes ready to learn more basic ninja skills in a small group setting)

*Sundays 4:30-5:20pm*

Tuition: 50 min class: $115 / month

*One Sunday per quarter a 2-hour Respite Event will replace Alpha Athletes regularly scheduled class. See below for more info.

Movement & Gymnastics (Ages 4+)

Our FUN lesson plans will introduce your child to physical activities to develop gross motor strength, coordination, and basic gymnastics fundamentals. Participants will get to use the big gym space, trampolines, bars, and balance beams.  Children will participate in a small group setting to learn at their pace and with modifications as needed.  

Junior Movement 1 (for younger athletes who may need to use smaller equipment and need one-on-one support to learn basic gymnastics skills): Sundays 3:30-4:20pm*

Gymnastics (for athletes ready to learn more advanced gymnastics skills in a small group setting): Sundays 4:30-5:20pm*

Pre-Teen/Teen Movement (for older athletes who need one-on-one support to learn basic gymnastics skills): Sundays 5:30-6:20pm* 

(Open Gym available at the same time- more info below)

Tuition: 

50 min class: $115 / month 

*One Sunday per quarter a 2-hour Respite Event will replace Alpha Athletes regularly scheduled class. See below for more info

Dance (Ages 4+)

 We will use music, rhythms, dance, and interactive games to provide a fun and engaging atmosphere for your child. Level 1 will work on basic choreography and skills with a variety of music styles and one-on-one support. Level 2 will develop skills and choreography in Tap & Jazz. Children will be placed in Level 1 or 2 based on level of support needed to participate.  

• Level 1: Thursdays 4:30-5:00pm
• Level 2 (Tap and Jazz): Thursdays 5:00-5:45pm

Tuition:

30 min class: $57 / month

45 min class: $68 / month

Open Gym (open to siblings)

Our Adapted Open Gym is a time for youth ages 4-18 with disabilities, and their siblings, to come and enjoy 50 minutes of fun in our preschool or big gym. Open Gym is the perfect opportunity to burn off some energy and get exposure to gymnastics and ninja equipment without the structure of a class.
 

• Parent/guardian(s) welcome to participate with their child at  no charge.  
• Parent(s)/guardians and children not currently enrolled in other programs through Jam HOPE or Jam Hops must have an annual signed waiver to participate.
• Call Customer Care at 763-413-0647 or register below to ensure space is available. Registration opens Monday of each week for the following Sunday.

Sundays 5:30-6:20pm

$10 for Jam HOPE or Jam Hops members / $14 for non-members